Changing the world is easy. Right? As anyone who has worked to change oppressive systems or even just to make a positive difference in the

There is no doubt that modern psychological treatment that is process-based and skills driven is able to change lives. However, there is something amiss when counseling

Open ended therapy is costly in time and money.  Sometimes the “get to know you” phase can take 4 sessions and cost over $1000.  Don’t

Acceptance and Commitment Therapy (ACT for short) is an extremely powerful form of therapy that is more helpful with a broader range of life’s psychological

Mental health is not the presence or absence of a diagnosis. Yet, so much of our healthcare system is based on diagnostic codes that dictate insurance